Gut-Brain Connection

What is Gut-Brain Connection? You may have heard about it in passing but not know what it is exactly. Here’s a must watch video about it. If you experience any of the following symptoms, chances are your digestive system is out of balance: – Bloating – Nausea after taking dietary supplements – Canker sores, soresContinue reading “Gut-Brain Connection”

Health Food Stores Misconceptions

WholeFoods, Mother’s, Sprouts Farmers Market, Bristol’s Farms, and Trader Joe’s– what do these stores have in common? All are considered┬áhealth food stores. They all carry organic and locally grown produce and most are non-GMO. But– are all products within these stores “healthy?” Unfortunately, no. These stores carry foods (if you can call them “food”) thatContinue reading “Health Food Stores Misconceptions”